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4 Proven Ways to Boost your Resilience in Times of Change

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Although things may be uncertain now, we must not lose sight of hope. In times of setbacks and hardships, we must continue to soldier on and maintain a mindset focused on growth. Let this uncertain period be a time for renewal, for learning new habits, and for building our resilience. Here are a few approaches you can take to focus on your growth:

Foster positivity

Foster positivity

Overcoming adversity is essential for significant change. Having a growth mindset means you embrace the challenges that come your way. Acknowledge that this is temporary, and recovery entails hard work and acceptance. Don’t let the negative circumstances put a damper on your spirit. Cultivate resilience by developing your emotional intelligence and practicing positive thinking.

Grow your community

Grow your community

There’s strength in numbers. Make sure to build strong relationships, whether personal or professional. This reliable support system can help you weather the tough times. They can also provide a different perspective in tackling whatever it is you’re going through. 

At the same time, stay compassionate and be selfless. You’ll discover inner strength when you have a habit of giving and considering the needs of others.

Find purpose

Find purpose

It’s always easier to ride out the storm when we’re working with a clear sense of purpose. Creating meaning will help us view challenges from this perspective. Start by developing your personal Why.

Stay prepared for the future

Stay prepared for the future

Building your resilience means you learn from your experiences. Cope with the uncertainties by establishing a plan for the future. In times much like the global crisis we’re experiencing now, it pays to be ready with a plan. 


Future Savings Plan lets you secure your family’s financial future with double the life insurance protection and guaranteed cash bonuses. For a more customized option, you can also choose the Flexi Series to have an investment component together with your insurance plan.

Be comfortable with constant changes. Continue to thrive in the midst of challenging circumstances by focusing on growth within yourself, your team, or your community. 



For inquiries about our products, contact our Customer Care Center at:

Tel. No.: 8-810-7888

Email: customer_service@cocolife.com

Service Hours: Monday – Friday 8:00 am – 5:00 pm (except holidays and weekends)



Sources: Modern Elder Academy, ExperienceLife.com, Training Industry, Inc.com, Harvard Business Review

About Cocolife

Founded on March 20, 1978, Cocolife has since become the country’s number one Filipino-owned stock life insurance company. It has also made its mark in the industry by carving an unimpeachable position as the number one Group Insurance Provider.

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